The first blog exploring how alcohol impacts the female body

Alcohol and menopause: what every woman needs to know

Alcohol and menopause: what every woman needs t...

Written By: Niki Yatish

Menopause can bring hot flashes, night sweats, mood swings, and restless nights. If you’ve been reaching for that evening glass of wine to take the edge off, you’re definitely not...

Alcohol and menopause: what every woman needs t...

Written By: Niki Yatish

Menopause can bring hot flashes, night sweats, mood swings, and restless nights. If you’ve been reaching for that evening glass of wine to take the edge off, you’re definitely not...

Drinking before pregnancy: why it matters more than you think

Drinking before pregnancy: why it matters more ...

Written By: Niki Yatish

A look at how drinking before trying to conceive can impact your baby’s birth weight—and what you can do now to set the stage for a healthier start.

Drinking before pregnancy: why it matters more ...

Written By: Niki Yatish

A look at how drinking before trying to conceive can impact your baby’s birth weight—and what you can do now to set the stage for a healthier start.

Why alcohol affects women differently than men: the science of the sip

Why alcohol affects women differently than men:...

Written By: Niki Yatish

A closer look at how biology shapes women’s unique response to alcohol—and how understanding it can help you drink smarter, stay healthier, and feel your best.

Why alcohol affects women differently than men:...

Written By: Niki Yatish

A closer look at how biology shapes women’s unique response to alcohol—and how understanding it can help you drink smarter, stay healthier, and feel your best.

This is how much sugary drinks actually impact our cancer risk

This is how much sugary drinks actually impact ...

Written By: Katie Garry

Research suggests that just one sugary drink a day can increase the risk of multiple cancers—especially for women who also drink alcohol. While that might sound concerning, the encouraging news...

This is how much sugary drinks actually impact ...

Written By: Katie Garry

Research suggests that just one sugary drink a day can increase the risk of multiple cancers—especially for women who also drink alcohol. While that might sound concerning, the encouraging news...

The hormone that might be driving your cravings — even for alcohol

The hormone that might be driving your cravings...

Written By: Katie Garry

Ever felt extra drawn to that second glass of wine when you're hungry? It’s not just you—it might be your hormones talking. New research reveals that ghrelin, the "hunger hormone," doesn’t...

The hormone that might be driving your cravings...

Written By: Katie Garry

Ever felt extra drawn to that second glass of wine when you're hungry? It’s not just you—it might be your hormones talking. New research reveals that ghrelin, the "hunger hormone," doesn’t...

The truth behind 'hangxiety' and how to fight it

The truth behind 'hangxiety' and how to fight it

Written By: Katie Garry

As we get older, it's safe to say that most of us are unable to tolerate alcohol the same as we used to — whether it's the way our bodies...

The truth behind 'hangxiety' and how to fight it

Written By: Katie Garry

As we get older, it's safe to say that most of us are unable to tolerate alcohol the same as we used to — whether it's the way our bodies...