Mindful drinking isn’t one-size-fits-all.
Neither are our memberships.

Whether you want to work toward a specific goal like running
a marathon or just track how alcohol impacts your health over
time, we'll build a personalized plan that checks off your boxes.

Choosing your plan

Includes 2+ personalized Seek tests

Seek Membership

Track how alcohol impacts your health over time

- Easy retesting based on your goals

- Get data-driven progress reports every time you retest

Unlimited chats with women’s health + alcohol coaches

- Work with the same coach consistently

- Get fast answers to one-off questions

Unlimited access to Seek community events 

- Women’s health workshops, workouts + meditations 

Non-alcoholic drink + supplement brand discounts

- Personalized based on your biomarkers + preferences

Two (2) buddy passes a month
Pause any time
Free shipping

Filter resources based on your drinking + health goals
When it comes to mindful drinking, what works for or motivates one woman won’t have the same impact on the woman sitting next to her, which is why your Seek membership is customized to you.

Mindful drinking shouldn’t cost more than binge drinking 
From workout classes, to supplements, to non-alcoholic drinks with real ingredients, drinking less doesn’t always cost less. This is why a Seek membership is less than a bottle of wine a month.

Get access to world-renowned clinicians + experts 
Whether you want to dig into how alcohol impacts women’s sexual health or get financial wellness tips to help you save more from changing your drinking habits, we have an expert who can help.

Seek members get access to new experts every month

Martine McKinney-Ewart

Seek Yoga + Meditation Instructor

Sue May

Seek Menopause + Alcohol Coach

Vienna Farlow

Seek Fertility + Alcohol Coach

Dr. Pritha Gupta

Seek Medical Advisor
Heart Health + Alcohol Expert

Dr. Jennifer Acostamadeido

Seek Medical Advisor
Sleep + Alcohol Expert

Dr. Danielle Dick

Seek Science Advisor
Genetics + alcohol expert

Amaka Uchegbu

Skin Health + Alcohol Expert

Cara Loozis

Seek Pilates Instructor

Chelsea Brogan

Financial Wellness + Alcohol Expert

Laura Silverman

Non-Alcoholic Drink Expert

Meet your hype team

Our drink partners